Effective ways to Lose weight

@fat loss

Everyone want to be as fit as a HERO isn't it?

As every wants to be fit in their on going situation. as we know we often are busy in our business or work therefore we isn't get enough time for our fitness and it also need a lot of time to focus on our body regularly.so, here we introduce you to some basic and very important and easy methods by which you can easily loss your weight.

1. Get Rid of Carbs

2. Adequate Sleep 

3. Eat Protein, Fat and Vegetables

4. Lift Weights 

5. DRINK MAINLY WATER

6. MAKE ONE FOOD SACRIFICE

7.Use smaller plates.

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1. Get Rid of Carbs

You’ve probably heard of this one before, but carbohydrates are the #1 reason why people become overweight.
If you want to learn more about carbs then check out our easy guide to carbs.

2. Adequate Sleep 

In my 20s I didn’t really care about sleep. I would stay up late either working, gaming, or partying. I would catch up on sleep in the morning and then hit the routine again.
It wasn’t good at all.
Many people that are trying to lose weight fail to do so because they don’t get proper sleep. It makes sense because you don’t really associate sleep with losing weight, but it’s a really big deal.

3. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables.
Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.
Protein Sources
Meat: Beef, chicken, pork, lamb, etc.
Fish and Seafood: Salmon, trout, shrimp, etc.
Eggs: Whole eggs with the yolk are best.

4. Lift Weights 

You don't need to exercise to lose weight on this plan, but it is recommended.
The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.
If you're new to the gym, ask a trainer for some advice.
By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (11, 12).
Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (13).

That said, there are ways you can beat bloat and improve the way you feel when time is of the essence — and you don't have to starve yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results.

5. DRINK MAINLY WATER

Water Infuser With Insulated Sleeve, LOCO MOTIVE, $15COURTESYA sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the waGlass y 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.Water, on the other hand, has zero calories and carbs and little to
 no sodium, making it the perfect slim-down drink. And, strangely, it actually helps flush out excess water weight as well as jumpstart your metabolism.
If water is too boring, add lemon wedges or mint leaves using an infuser.

6. MAKE ONE FOOD SACRIFICE

Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab, says Blum. "Your body won't even notice their absence."9. EAT SALMON It's packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn't matter how it's cooked) may immediately make your face look a bit more contoured.

10. POP AN ANTI-GAS PILL Take one of these chewable tablets, sold over the counter at drugstores, to relieve bloating in your abdomen and to break up gas bubbles in your digestive tract, leaving you with a flatter tummy.5. Eat in the A.M.Science-Backed Ways to Lose Weight Skipping breakfast in order to “save your appetite” for dinner probably isn’t a safety shield for late-night noshing.  While there’s still debate on how important breakfast really is, not eating until the afternoon may lead to binge-eating later (think: a massive dinner because you're starving).  Stick to a reasonably-sized breakfast with plenty of protein, so you're not t9.  

7.Use smaller plates.

Plate sizes have increased over the past millennium.  When it’s time to sit down for dinner, choose a size-appropriate plate or bowl. Using a smaller plate (eight to 10 inches) instead of a tray-like plate (12 inches or more) can make us feel fuller with the same amount of food. How does that work? The brain may associate any white space on your plate with less food. Plus, smaller plates generally lead to smaller portions. 13. Chew slowly.Eating slowly may not fit into a busy workday, but it pays to pace your chewing: The quicker you eat, the less time your body has to register fullness.  So slow down, and take a second to savior.

14. Turn off the TV.Eating while watching television is linked to poor food choices and overeating.  Getting sucked into the latest episode of "Scandal" can bring on mindless eating—making it easy to lose track of just how many chips you've gone through. It’s not just the mindlessness of watching television that’ll get us. Commercials for unhealthy foods and drinks may increase our desire for low-nutrient junk, fast food, and sugary beverages.