Effective ways to Lose weight

@fat loss

Everyone want to be as fit as a HERO isn't it?

As every wants to be fit in their on going situation. as we know we often are busy in our business or work therefore we isn't get enough time for our fitness and it also need a lot of time to focus on our body regularly.so, here we introduce you to some basic and very important and easy methods by which you can easily loss your weight.

1. Get Rid of Carbs

2. Adequate Sleep 

3. Eat Protein, Fat and Vegetables

4. Lift Weights 

5. DRINK MAINLY WATER

6. MAKE ONE FOOD SACRIFICE

7.Use smaller plates.

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1. Get Rid of Carbs

You’ve probably heard of this one before, but carbohydrates are the #1 reason why people become overweight.
If you want to learn more about carbs then check out our easy guide to carbs.

2. Adequate Sleep 

In my 20s I didn’t really care about sleep. I would stay up late either working, gaming, or partying. I would catch up on sleep in the morning and then hit the routine again.
It wasn’t good at all.
Many people that are trying to lose weight fail to do so because they don’t get proper sleep. It makes sense because you don’t really associate sleep with losing weight, but it’s a really big deal.

3. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables.
Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.
Protein Sources
Meat: Beef, chicken, pork, lamb, etc.
Fish and Seafood: Salmon, trout, shrimp, etc.
Eggs: Whole eggs with the yolk are best.

4. Lift Weights 

You don't need to exercise to lose weight on this plan, but it is recommended.
The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.
If you're new to the gym, ask a trainer for some advice.
By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (11, 12).
Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (13).

That said, there are ways you can beat bloat and improve the way you feel when time is of the essence — and you don't have to starve yourself, invest in unsafe weight loss supplements, or double up on workouts to achieve results.

5. DRINK MAINLY WATER

Water Infuser With Insulated Sleeve, LOCO MOTIVE, $15COURTESYA sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the waGlass y 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.Water, on the other hand, has zero calories and carbs and little to
 no sodium, making it the perfect slim-down drink. And, strangely, it actually helps flush out excess water weight as well as jumpstart your metabolism.
If water is too boring, add lemon wedges or mint leaves using an infuser.

6. MAKE ONE FOOD SACRIFICE

Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab, says Blum. "Your body won't even notice their absence."9. EAT SALMON It's packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn't matter how it's cooked) may immediately make your face look a bit more contoured.

10. POP AN ANTI-GAS PILL Take one of these chewable tablets, sold over the counter at drugstores, to relieve bloating in your abdomen and to break up gas bubbles in your digestive tract, leaving you with a flatter tummy.5. Eat in the A.M.Science-Backed Ways to Lose Weight Skipping breakfast in order to “save your appetite” for dinner probably isn’t a safety shield for late-night noshing.  While there’s still debate on how important breakfast really is, not eating until the afternoon may lead to binge-eating later (think: a massive dinner because you're starving).  Stick to a reasonably-sized breakfast with plenty of protein, so you're not t9.  

7.Use smaller plates.

Plate sizes have increased over the past millennium.  When it’s time to sit down for dinner, choose a size-appropriate plate or bowl. Using a smaller plate (eight to 10 inches) instead of a tray-like plate (12 inches or more) can make us feel fuller with the same amount of food. How does that work? The brain may associate any white space on your plate with less food. Plus, smaller plates generally lead to smaller portions. 13. Chew slowly.Eating slowly may not fit into a busy workday, but it pays to pace your chewing: The quicker you eat, the less time your body has to register fullness.  So slow down, and take a second to savior.

14. Turn off the TV.Eating while watching television is linked to poor food choices and overeating.  Getting sucked into the latest episode of "Scandal" can bring on mindless eating—making it easy to lose track of just how many chips you've gone through. It’s not just the mindlessness of watching television that’ll get us. Commercials for unhealthy foods and drinks may increase our desire for low-nutrient junk, fast food, and sugary beverages.

Best photoshoot posing tips ever!!

EVERYONE WANT TO 😎BE LOOK GOOD AND GIVE A SMASHING LOOK TO OTHERS AND EXPRESS AND IMPRESS!!

General facts that will help you better pose a person and understand why some poses work:

1. Things that are closer to the camera look bigger
2. Things that are further from the camera look smaller
3. A longer lens flattens depth (for example, a big nose looks smaller at 120mm than it looks at 50mm)
4. A short lens makes the face rounder and “puffier”
5. Things pointed directly at the camera look shorter (foreshortening)

The Face

The Jaw Line

Is a critical measurement of perceived manliness. Your job as a photographer is to make sure the jawline is well defined and as angular and sharp as possible.

Ask the subject to push their chin out and a little bit down. This will gently stretch the neck while hiding part of the neck from the camera.

You can further refine the jawline by clever use of shadow and by making sure the jawline doesn’t blend into the neck.

And never, and I mean NEVER, let your subject pull his chin back. This will not only accentuate any existing double chin but also create one where one wasn’t there to begin with.

Eyes

Big round puppy eyes do not look good on men. They evoke fear and confusion. Ask you subject to do what Peter Hurley calls a “squinch”.

It is a half squint, where the lower eye lids raise a bit to narrow the eyes while the upper eye lids don’t move much or at all.

This will make your subject look like “he is up to something”, adding a bit of mischievousness, playfulness and character to the image.

Head tilt (note this is about tilt, not turn)

Never let a man tilt his head towards the camera. That is a cutesy feminine pose and even the most interesting man in the world would lose his man card posing like that. Either keep the head neutral or tilt slightly away from the camera.

Be mindful that tilting too much away from the camera can be perceived as being rather arrogant and a bit aggressive.

Quick pro tips:

1. A lot of people have one eye smaller than the other (you would be surprised once you start paying attention). You can choose to ignore this or, if you think you want to do something about it, pose the smaller eye closer to the camera (see general fact 1, listed above).
2. When dealing with a heavy blinker, ask your subject to close his eyes and open them on three. You should be able to get at least a few frames with no blinking right after the subject opens his eyes.
3. If the double chin is a bit too much to handle just by pushing the chin out and down, you can try blocking it out of the view by posing the subjects’ hand in such a way that it obstructs a direct view of the double chin (chin resting on fist, fist to the side of neck, etc).
4. If someone has a big nose, use a longer lens and shoot the face straight (no head turn) (general fact 3 & 5). Foreshortening and optics would come to the rescue.
5. Puffy faces look skinnier when using a longer lens (general fact 3).
6. If your subject has a big forehead or is balding, shooting from a lower angle will help alleviate the problem (general fact 2)
7. If the person gets tired and has droopy eyes, shooting from a higher angle would force them to look up into your camera, thus forcing the eyes to open a bit more.

The Body

The ideal male body form is a V shape: broad shoulders, thin waist. Here are some tips for accentuating and defining the V shape with proper male body posing.

Shoulders

Shoulders should look as broad as possible. It follows that, you may want as much as you can to square the shoulders towards the camera and if possible leaning a bit towards the camera (general fact 1 and making sure general fact 5 is not coming into play).

Waist

The waist will look slimmer if the lower body does not exactly square the camera. Also, keeping the upper body closer to the camera will make the waist seem slimmer (general fact 1, 2 and 5)

Posture

Good posture is key for a good male portrait. Make sure your subject is standing tall, with shoulders up yet relaxed 

Hands

Men don’t do very well with their hands when they have nothing to do with them. You need to keep your subject’s hands busy. You need to give a man’s hand a reason for being where it is.

Otherwise most men will feel it looks stupid and then get uncomfortable. Here are a few ways to take care of this problem:

• hands in pockets, either thumb in (GQ style) or palm in and thumb hooked on the pocket
• hands hooked in belt loops or one hand hooked on the belt buckle
• one hand loosely to the side, one hand in pocket
• arms crossed on chest with shoulders a bit down (relaxed shoulders)
• holding newspaper with one hand
• fixing tie with one hand
• fixing cufflinks
• hands on football, guitar or other prop that your male subject may have brought with him
• one hand in pocket, the other hooked on a jacket thrown over the shoulder